CROSSFIT SYOSSET/ FRIDAY, FEBRUARY 28TH

LIFT:

BENCH PRESS
SUPERSET
DUMBBELL FLYES AND BENCH PRESS
12 – 15 REPS OF FLYES AND 6-10 REPS OF PRESS EACH SET
PERFORM 4 SETS TOTAL EVERY 3 MINUTES

WORKOUT:

5 RDS
25 SWINGS @55/35 (SWINGS OVERHEAD)
25 WALL BALLS @20/14
250 METER ROW