Feb
26
2020

CROSSFIT SYOSSET/ THURSDAY, FEBRUARY 27TH

LIFT:

BACK SQUAT
20 REPS
ADD 5 LBS

WORKOUT:

30 SECOND INTERVALS
@0:00 COMPLETE 12 DEADLIFTS (135/95)
@0:30 COMPLETE 9 HANG POWER CLEANS  (135/95)
@1:00  COMPLETE 6 SHOULDER TO OVERHEAD  (135/95)
– REPEAT FOR 10 RDS –
YOU HAVE 30 SECONDS TO COMPLETE 12 DEADLIFTS, THEN 30 SECONDS TO COMPLETE 9 HANG POWER CLEANS AND THEN 30 SECONDS TO COMPLETE 6 SHOULDER TO OVERHEAD

REPEAT THIS 10 TIMES 15 MINUTES TOTAL

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