LIFT:
BACK SQUAT
20 REPS
ADD 5 LBS
WORKOUT:
30 SECOND INTERVALS
@0:00 COMPLETE 12 DEADLIFTS (135/95)
@0:30 COMPLETE 9 HANG POWER CLEANS (135/95)
@1:00 COMPLETE 6 SHOULDER TO OVERHEAD (135/95)
– REPEAT FOR 10 RDS –
YOU HAVE 30 SECONDS TO COMPLETE 12 DEADLIFTS, THEN 30 SECONDS TO COMPLETE 9 HANG POWER CLEANS AND THEN 30 SECONDS TO COMPLETE 6 SHOULDER TO OVERHEAD
REPEAT THIS 10 TIMES 15 MINUTES TOTAL