CROSSFIT SYOSSET/ MONDAY, FEBRUARY 11TH

LIFT:

BACK SQUAT
SET 1:  5 REPS @75%
SET 2:  3 REPS @85%
SET 3:  1 REPS MAX WEIGHT

WORKOUT:

COMPLETE AS MANY ROUNDS AS POSSIBLE IN 14 MINUTES OF:
20 LATERAL JUMPS OVER BENCH
20 SIINGLE-ARM KETTLEBELL PUSH PRESS
10 PULL UPS (STRICT IF YOU CAN)