CROSSFIT SYOSSET/ FRIDAY, FEBURARY 15TH

LIFT:

BENCH PRESS 5 REP EMOM
10 MINUTES

WORKOUT:

15-12-9
THRUSTER @135/95
BURPEE OVER BAR

THEN… RIGHT AFTER
50 EVIL WHEEL
50 CRUNCHES
50 FLUTTER KICKS
NO REST BETWEEN