Feb
13
2019

CROSSFIT SYOSSET/ THURSDAY, FEBRUARY 14TH

WORKOUT:

TEAMS OF 2 COMPLETE:

5    PULL UPS
10  PUSH UPS
20 AIR SQUATS

ALTERNATE FOR 40 MINUTES TOTAL.
ONE PERSON DOES A SET WHILE THE OTHER RESTS AND THEN SWITCH FOR 40 MIN.

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