Feb
17
2019

CROSSFIT SYOSSET/ MONDAY, FEBRUARY 18TH

THE OPEN BEGINS THIS THURSDAY, WE’LL BE DOING THE WOD AS USUAL ON FRIDAY’S THE DAY AFTER IT’S ANNOUNCED AND ON SUNDAY’S FOR THOSE OF YOU WHO WANT TO TRY IT AGAIN OR FOR THE FIRST TIME.
IF YOU WOULD LIKE TO SIGN UP JUST GO TO THE GAMES.CROSSFIT.COM SITE AND LOG IN OR CREATE AN ACCOUNT AND SIGN UP FOR THIS YEARS OPEN.

LET ME KNOW IF YOU RUN INTO ANY TROUBLE, IT’S PROBABLY MY FAULT.

LIFT:

BACK SQUAT

3 REP EMOM
@75% OF LAST WEEKS MAX REP

WORKOUT:

50-50-50
DOUBLE UNDER
21-15-9
DEADLIFT @275/180
HANDSTAND PUSH UPS

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