CROSSFIT SYOSSET/ FRIDAY, JANUARY 11TH

LIFT:

BENCH PRESS
10 X 4: 60

WORKOUT:

3 PERSON ROTATION

6 RDS EACH
20/15 CAL ASSAULT BIKE
5 POWER CLEAN (205/135)

* Partner 1 goes through 1 rd then partner 2, and then partner 3.
Continue rotating till 6 rds have been completed by each individual.
* – Goal is sub 2 min per round…..

Leave a Comment

Your email address will not be published.

Scroll to Top