Jan
13
2019

CROSSFIT SYOSSET/ MONDAY, JANUARY 14TH

FIRST ORDER OF BUSINESS, WE’RE GOING TO TAKE THE SWEATSHIRTS BACK AND PUT A LOGO ON THE CHEST FOR EVERYONE’S SO DON’T TAKE YOURS.  SORRY FOR THE TIME FRAME THEY’LL BE DONE SHORTLY

NEXT, AS YOU KNOW THROUGH MY EMAILS I ALWAYS TELL YOU MY FEELINGS.
SO I’LL GET RIGHT TO IT,
THERE ARE A GOOD AMOUNT OF PEOPLE THAT USE THE GYM ON OFF HOURS.
THIS IS NOT A PROBLEM UNTIL,  THE LIGHTS WERE LEFT ON ALL NIGHT LAST NIGHT, (THIS IS THE FOURTH TIME IN A MONTH)
SOMEONE CRACKED THE GLASS DOOR IN THE BATHROOM, THERE IS STILL A PUDDLE OF WATER LEFT ON THE FLOOR WHEN SOME PEOPLE SHOWER.

NOW, SOME PEOPLE MAY SAY “WELL CHRIS THAT IS PART OF OWNING A BUSINESS”  WHICH HAS SOME TRUTH TO IT.
BUT THIS IS NOT A NORMAL RUN BUSINESS, THIS IS YOUR BUSINESS.  YOU HAVE THE FREEDOM TO DO WHAT YOU WANT AND SOME TRAIN WHEN THEY WANT.  PLUS, I DON’T REALLY CARE WHAT IS PART OF OWNING A BUSINESS I REQUIRE ALL OF YOU TO TREAT THE GYM AND EACH OTHER WITH RESPECT.
IF THIS IS TOO MUCH OF A TASK TO ASK OF YOU THEN YOU NEED TO RETIRE FROM THIS INSTITUTION.

WE SHOULD TREAT OUR TRAINING PARTNERS WITH RESPECT.
THAT MEANS CLEANING UP AFTER YOURSELF.
AS SIMPLE AS CLEANING UP AFTER YOURSELF MAY SEEM, IT SEEMS TO BE A RATHER LARGE ISSUE.

THE FACT THAT A NUMBER OF ADULTS CAN’T TREAT EACH OTHER WITH RESPECT AND KEEP A PLACE CLEAN THAT ALL THESE ADULTS USE EQUALLY IS RATHER RIDICULOUS.
WHAT IS THE PROBLEM?
DOES THIS HAPPEN AT YOUR HOUSE?  MAYBE IT DOSES BUT THIS IS NOT ONLY YOUR HOUSE, YOU SHARE THIS PLACE WITH OTHER ADULTS.
FOR YOU TO TREAT THIS PLACE WITH DISRESPECT MEANS YOU DON’T GIVE TWO SHITS ABOUT THE PEOPLE YOU SHARE IT WITH.

THIS IS VERY SIMPLE, IF EVERYONE WOULD CLEAN EVERYTHING UP AFTER THEMSELVES AND PUT EVERYTHING BACK WERE THEY GOT THINGS FROM NONE OF THIS WOULD BE AN ISSUE.

ANYWAYS, IF THIS KEEP HAPPENING THERE WON’T BE ANY “OFF TIME USE” OF THE GYM ANYMORE.
I LET PEOPLE USE THE LIGHTS, THE HEAT, AND EVERYTHING ELSE IT COSTS TOO RUN THE GYM WHEN WE ARE’T OPEN THE LEAST YOU COULD DO IS CLEAN UP AFTER YOURSELF.

I KNOW THAT SELFISHNESS RUNS RAMPID IN THE MINDS OF HUMAN BEINGS, IT’S JUST SOMETHING WE HAVE TO CONTINUOUSLY BATTLE TO FIGHT EVERYDAY.

DON’T LET THE SELFISHNESS PART OF YOUR BRAIN WIN.
FIGHT BACK AND BE SOMEWHAT NORMAL

THANK YOU FOR READING

LIFT:

THIS IS THE LAST WEEK OF 10 X 10 SQUATS
TRY TO RAISE A LITTLE FROM LAST WEEK

WORKOUT:

3 ROUNDS
50 DOUBLE UNDERS (PRACTICE THEM, THERE NOT HARD TO GET)
21 DEADLIFT @185/115
9   CLEAN WITH SAME WEIGHT
9   MUSCLE UPS

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