WORKOUT:
Every 3 mins (30 mins)
18 KETTLEBELL SWINGS (53/35)
15/10 CAL ASSUALT BIKE
3-6-9-12-15-18-21-24-27-30 GOBLET SQUATS (53/35)
*Each round add 3 reps to the Goblet squats*
WORKOUT:
Every 3 mins (30 mins)
18 KETTLEBELL SWINGS (53/35)
15/10 CAL ASSUALT BIKE
3-6-9-12-15-18-21-24-27-30 GOBLET SQUATS (53/35)
*Each round add 3 reps to the Goblet squats*