Jan
09
2019

CROSSFIT SYOSSET/ THURSDAY, JANUARY 10TH

WORKOUT:

Every 3 mins (30 mins)
18 KETTLEBELL SWINGS (53/35)
15/10 CAL ASSUALT BIKE
3-6-9-12-15-18-21-24-27-30 GOBLET SQUATS  (53/35)

*Each round add 3 reps to the Goblet squats*

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