Jan
19
2018

Crossfit Syosset/ Friday, January 19th

Skill:

3 Sets total
Close Grip Bench Press  Till Failure
Skill Crushers Till Failure
Push up Till Failure

Complete Close Grip Bench Till failure, right away perform Skull Crushers till failure and then right into Push ups till failure
Close grip bench with a barbell, skull crushers with a dumbbell and push ups with your hands
For the three sets the weight stays the same on each exercise

Workout:

For time: 21-18-15-12-9-6-3 reps

Thruster 95/65
Burpees (over the bar)

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