Jan
01
2021

CROSSFIT SYOSSET/ FRIDAY, JANUARY 1ST

LIFT:

BENCH PRESS
5 REPS EVERY 90 SECONDS
5 SETS TOTAL @75%
SAME WEIGHT FOR 5 SETS

METCON:

SKI ERG 21 CALORIES
BOX JUMPS 21 REPS
TOES TO BAR 21 REPS
SWINGS 21 REPS

SKI ERG 15 CALORIES
BOX JUMPS 15 REPS
TOES TO BAR 15 REPS
SWINGS 15 REPS

SKI ERG 9 CALORIES
BOX JUMP 9 CALORIES
TOES TO BAR 9 CALORIES
SWINGS 9 CALORIES

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