Jan
02
2021

CROSSFIT SYOSSET/ SUNDAY, JANUARY 3RD

IT’S NEW YEARS, YOU KNOW WHAT THAT MEANS.  EVERYONE HAS TO PRETEND THEIR GOING TO START GOING TO THE GYM BECAUSE, IT’S THE NEW YEAR AND THAT MAKES ALL THE DIFFERENCE.  YOU HOWEVER, HAVE AN ADVANTAGE, YOU ALREADY ARE IN THE ROUTINE OF TRAINING AND MAY JUST HAVE TO START EATING BETTER.

IT IS THE NEW YEAR THOUGH SO TO START THE YEAR OFF RIGHT WE HAVE A NEW YEAR’S SPECIAL.
IT’S CALLED:
“IT’S 2021, DROP THE CINNABON AND GET YOUR FAT ASS BACK TO THE GYM.”
CALL FOR DETAILS

METCON:

10-9-8-7-6-5-4-3-2-1
DEADLIFT (1 1/2 TIMES BODYWEIGHT)
BENCH PRESS (BODYWEIGHT)
CLEAN (3/4 BODYWEIGHT)

***THE WEIGHT IS BY NO MEANS THE PERCENTAGE YOU HAVE TO DO.  DO WEIGHTS THAT ALLOW YOU TO MOVE THROUGH THE WORKOUT WITHOUT STOPPING MUCH.  DON’T WORRY IF IT’S FAR LESS THAN THE RX WEIGHT, AGAIN THAT WEIGHT DOESNT MATTER JUST DO WHAT YOU CAN***

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