CROSSFIT SYOSSET/ FRIDAY, JANUARY 24TH

LIFT:

BENCH PRESS
8 X 3
3 REPS EVERY 60 SECONDS FOR
8 SETS
SAME WEIGHT FOR ALL 8 SETS
CHOOSE WEIGHT ACCORDINGLY

WORKOUT:

150 WALL BALLS FOR TIME @20/14
AT THE TOP OF EVERY MINUTE COMPLETE:
4 POWER CLEANS @135/95
TILL ALL 150 ARE COMPLETE