LIFT:
BEHIND THE BACK BARBELL LUNGES
TAKE THE BAR OFF THE RACK AS IF YOU WERE BACK SQUATTING
TIGHTEN UP YOUR CORE AS IF YOU WERE BACK SQUATTING, THESE LUNGES ARE NOT LIGHTWEIGHT
HIGH REP LUNGES, LOOK AT THEM AS IF THEY WERE HEAVY BACK SQUATS.
WITH THE WEIGHT IN BACK SQUAT POSITION COMPLETE:
5 REPS ON EACH LEG, 10 TOTAL EVERY 2 MINUTES
FOR A TOTAL OF 6 SETS, 30 REPS EACH LEG.
KEEP YOUR SPINE UPRIGHT, DO NOT LEAN FORWARD, KEEP YOUR FRONT SHIN VERTICAL AND BRUSH YOUR BACK KNEE ON THE GROUND.
WORKOUT:
3 MUSCLE UPS
6 HANG POWER SNATCH @115/75
9 BOX JUMP OVERS @30/24