LIFT:
BENCH PRESS
10 – 4 – 10 – 4 – 10 – 4
EVERY 90 SECONDS
SAME WEIGHT FOR THE 10’S AND A DIFFERENT WEIGHT FOR THE 4’S
WORKOUT:
50 DOUBLE UNDERS
21 OVERHEAD SQUATS @115/75
21 BURPEE WITH 8″ JUMP/ BOTH HANDS TOUCH THE PULL UP BAR
50 DOUBLE UNDERS
15 OVERHEAD SQUATS
15 BURPEE
50 DOUBLE UNDERS
12 OVERHEAD SQUATS
12 BURPEE