Jan
30
2020

CROSSFIT SYOSSET/ FRIDAY, JANUARY 31ST

LIFT:

BENCH PRESS
10 – 4 – 10 – 4 – 10 – 4

EVERY 90 SECONDS
SAME WEIGHT FOR THE 10’S AND A DIFFERENT WEIGHT FOR THE 4’S

WORKOUT:

50 DOUBLE UNDERS
21  OVERHEAD SQUATS @115/75
21  BURPEE WITH 8″ JUMP/ BOTH HANDS TOUCH THE PULL UP BAR
50 DOUBLE UNDERS
15  OVERHEAD SQUATS
15  BURPEE
50 DOUBLE UNDERS
12  OVERHEAD SQUATS
12  BURPEE

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