CROSSFIT SYOSSET/ THURSDAY, JANUARY 30TH

LIFT:

PERFORM

1 POWER SNATCH
1 HANG POWER SNATCH
1 HANG SQUAT SNATCH
EVERY 75 SECONDS FOR 10 RDS TOTAL

WORKOUT:

FOR TIME:
21-15-9
CAL SKI OR BIKE
42-30-18
T2B