CROSSFIT SYOSSET/ FRIDAY, JANUARY 3RD

LIFT:

BACK SQUAT
7 X 3
3 REPS EVERY 90 SECONDS

WORKOUT:

Metcon (8 Rounds for time)

EVERY 2 MIN  (8 rounds)
12 DEADLIFTS  (135/95)
9   HANG POWER CLEANS  (135/95)
6   SHOULDER TO OVERHEAD  (135/95)

GOAL IS UNBROKEN SETS