Jan
01
2020

CROSSFIT SYOSSET/ THURSDAY, JANUARY 2ND

WORKOUT:

RUN 800 METER SPRINT

1 MIN REST

THEN…
4 ROUNDS
30 BURPEE BOX JUMPS @24/20
30 SWINGS @70/55

2 MIN REST

THEN…
SPRINT 800 METERS

Copyright © 2016 CrossFit Syosset