CROSSFIT SYOSSET/ MONDAY, JANUARY 6TH

LIFT:

BACK SQUAT
@50% MAX WEIGHT
COMPLETE 3 SETS OF:
10 PARTIAL REPS FOLLOWED BY 10 FULL RANGE REPS
@2 MINUTE INTERVALS

WORKOUT:

EVERY 3 MIN PERFORM
15/12 CALORIES BIKE OR SKI ERG
6   CLEAN TO OVERHEAD @185/115