Crossfit Syosset/ Thursday, January 4th


Complete with a partner:
200 cal bike (Alternate at 20)
2k Ski (Alternate at 200)
100 Pull up (Alternate at 5)
500 Double Unders (Alternate at 25)
If you don’t want to do double unders cause you choose not to practice, do tuck jumps. They’re much more difficult than double unders.
You should be sprinting when you are moving. You should be moving much faster than if you were doing this all yourself.
The whole point of doing this with a partner is so you can move quickly, then rest.
Do not move at the same pace you normally would.

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