Crossfit Syosset/ Friday, January 6th

This is intensity!
Alex could barely breathe after the wod, this is what we’re looking for.

Actually Alex just found out Dunkin Donuts suspended the production of the Toasted Coconut Glazed Donut for a while.

Here’s an email from Joe At Kettlebell Kitchen, I believe they are offering a discount for new members.

“We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand”
Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym.
Fuel the hardest working machine you know- your body!

The order cutoffs are:
• Wednesday evening by midnight for Monday delivery • Saturday evening by midnight for Thursday delivery

The complete menu, along with ingredient lists and nutrition facts can be found here:

Ordering instructions and FAQs can be found here:

A few items to note:

Members who have not yet tried KBK will receive a $25 credit towards meals. Simply go to, create an account and select Crossfit Syosset for the pick up location.
Once that is done, email Joe LoPresti – and he will add $25 credit as incentive to try some meals.

Joseph LoPresti

Barbell Bent Row
3 x 5

Bench Press

12 Min Amrap
30 Double Unders
15 Power Snatch @95/65

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