Jan
08
2017

Crossfit Syosset/ Monday, January 9th

Skill:
30/30
Hollow Rock
V Up
Crunches
3 Min Plank

Skill:
Deadlift
6 x 6 @70%
Complete a set every 2 Min

Workout:
5 Rounds
5 Push Press @185/125
10 Burpee

Copyright © 2016 CrossFit Syosset