LIFT:
BENCH PRESS
6 X 6
EVERY 90 SECONDS
METCON:
5 MINUTE AMRAP 2 MIN REST (3 X)
20/15 CAL BIKE
20 BURPEE OVER DB
20 DUMBBELL SNATCHES 50/35 lbs (10 EACH)
SO, 5 MIN. 2 MIN REST 5 MIN. 2 MIN REST, 5 MIN
LIFT:
BENCH PRESS
6 X 6
EVERY 90 SECONDS
METCON:
20/15 CAL BIKE
20 BURPEE OVER DB
20 DUMBBELL SNATCHES 50/35 lbs (10 EACH)
SO, 5 MIN. 2 MIN REST 5 MIN. 2 MIN REST, 5 MIN