Jan
07
2021

CROSSFIT SYOSSET/ FRIDAY, JANUARY 8TH

LIFT:

BENCH PRESS
6 X 6
EVERY 90 SECONDS

METCON:

5 MINUTE AMRAP 2 MIN REST (3 X)

20/15  CAL BIKE
20 BURPEE OVER DB
20 DUMBBELL SNATCHES  50/35 lbs  (10 EACH)

SO, 5 MIN. 2 MIN REST 5 MIN. 2 MIN REST, 5 MIN

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