CROSSFIT SYOSSET/ THURSDAY, JANUARY 7TH

LIFT:

SPLIT JERK
FROM THE RACK
1-1-1-1-1-1-1
1 REP EVERY MINUTE FOR 7 MINUTES
INCREASE THE WEIGHT EACH SET

METCON:

10-10-50-10-10-40-10-10-30-10-10-2010-10-10-10-10
WALL BALL SHOTS
10 V-UPS AND 10 SUPERMANS BEFORE, IN BETWEEN AND AFTER THE WALL BALL SETS