Jan
09
2021

CROSSFIT SYOSSET/ SUNDAY, JANUARY 10TH

CHECK THIS OUT:

IT’S AN AD FOR “THE MIRROR”.
DON’T YOU THINK IF YOU ARE PUTTING OUT AN AD FOR A FITNESS PRODUCT THAT YOU AT LEAST SHOW THE MOVEMENT CORRECTLY?  I WOULD THINK THAT WOULD BE IMPORTANT TO CUSTOMERS THAT ARE CONSIDERING PURCHASING IT, NO?
THIS MEANS EVERYONE WHO BOUGHT THIS AND DID THIS MOVEMENT THEY SHOWED YOU IS DOING IT WRONG.
I THINK THESE COMPANIES THAT MAKE THIS SHIT JUST FEEL LIKE NO ONE KNOWS WHAT THE FUCK THEIR DOING SO LETS JUST PUT ANYTHING OUT AND TRY TO SELL IT.

THESE ARE THE SAME PEOPLE THAT PUT OUT NEW DIET AFTER NEW DIET, YEAR AFTER YEAR.
“THIS IS THE NEW THING! EAT GRAPEFRUITS ALL DAY, NOTHING ELSE.
THE ALL CARB DIET
THE NO CARB DIET
THE ALL FAT DIET
THE NO FAT DIET
THE SHAKE ONLY DIET
THE DOG FOOD DIET

WHATEVER WILL MAKE PEOPLE BUY IT, AND WHO SUFFERS?
THE PEOPLE THAT ARE TRICKED INTO BUYING THIS CRAP AND NEVER GETTING ANY HEALTHIER THAN THEY WERE FROM DAY ONE.

METCON:

4 MIN EMOM 15 BOX JUMPS
REST 1 MINUTE
4 MIN EMOM 15 KETTLEBELL SWINGS
REST 1 MINUTE
4 MIN EMOM10 BURPEE

EVERY MINUTE FOR 16 MINUTES
EVEN MINUTES 14 GOBLET SQUATS
ODD MINUTES 10 PUSH UPS

5 MIN EMOM 12 DB THRUSTERS
REST 2 MIN
5 MIN EMOM 16 DB LUNGES
REST 2 MIN
5 MIN EMOM 14 JUMP SQUATS

DO WHATEVER WEIGHT ALLOWS YOU TO DO EVERY MOVEMENT WITH GOOD RANGE OF MOTION AND TECHNIQUE
IF YOU NEED TO LOWER THE REPS, DO SO

 

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