Crossfit Syosset/ Monday, July 16th

Please when you drop the barbells (with weight on them of course ) guide the bar down with your hands as to make sure the bar does not jump into someones leg and shatter their ankle.
It is a simple thing to do to avoid a major accident.
When you drop the bar from overhead just turn your palms down towards the ground and use your hands to keep the bar in place.

I know you are trying to get the workout done fast but believe me I don’t think you’ll lose much time taking your time to assure the bars hit the ground and stay down.


Front squat
6 x 3
3 Reps every 75 seconds


12 Min Amrap
35 Double Unders
10 Hang Power Snatch @95/65

Leave a Comment

Your email address will not be published.

Scroll to Top