Jul
15
2018

Crossfit Syosset/ Monday, July 16th

Please when you drop the barbells (with weight on them of course ) guide the bar down with your hands as to make sure the bar does not jump into someones leg and shatter their ankle.
It is a simple thing to do to avoid a major accident.
When you drop the bar from overhead just turn your palms down towards the ground and use your hands to keep the bar in place.

I know you are trying to get the workout done fast but believe me I don’t think you’ll lose much time taking your time to assure the bars hit the ground and stay down.
Thanks

Lift:

Front squat
6 x 3
3 Reps every 75 seconds

Workout:

12 Min Amrap
35 Double Unders
10 Hang Power Snatch @95/65

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