The Key to Fitness
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Skill:
Back Squat
20 rep Squat
Last 20 Rep Session!
I know you all killed yourselves getting to this point but it was well worth it.
Workout:
“Fran”
21-15-9
Thruster 95/65
Pull up
Rest 3 Min
“Elizabeth”
21-15-9
Power Clean @135/95
Ring dips
Rest 3 Min
42-30-18
Double Under
21-15-9
GHD Sit Ups
All These workouts should take less than 4 minute each. This means you must modify the weight
In order to allow you to finish in the allotted time.
There is a 4 Minute Cap for Each workout so make sure you choose your weight wisely