Crossfit Syosset/ Thursday, July 13th

Not sure if anyone saw the race this Saturday but here are the details, there are some of us doing it from the gym.

If you are interested just join the team Crossfit Syosset.


Bench Press
3 x 3 @75%
3 Reps Every 90 seconds

3 x 10 Speed Reps
Down Slow at 3 seconds pace and 1 seconds up
10 Reps Every 60 Seconds after the 10th rep is done


4 Rounds
20 Reps Each Exercise with 1 min rest between rounds
Wall Ball 2o/14
SDHP 75/55
Box Jump @24/20
Push Press @75/55
Row Cal

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