Crossfit Syosset/ Monday, July 16th

So we finished 6 weeks of the 20 Rep Squat routine and some of you guys did Fucking Awesome!
Marc and Alex both finished in the mid 300’s with 355 and 345 lbs, Steve finished with 275 lb which should been
315 and Not as high in weight but equally as important where a lot of women finishing with weight they never thought they would be able to do! ┬áBut it’s not about the weight, it’s about you sticking to it and killing yourself to get those 2o reps each time you get under that bar.
Glenn did Awesome starting at 160 and working his way up to 235, 10 lbs past he wanted to get too.

Congrats to every0ne who stuck with the program, its not easy once the weight gets heavy.
We’ll be doing something different for the next two weeks before we start another program.
remember Fast and and light not heavy and slow!


2017 Regional Event 1

For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

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