Jul
20
2017

Crossfit Syosset/ Friday, July 21st

This is it!
The big Weekend!
No, it’s not the end of the year Winter Event sale at Mercedez Benz or the Mc Rib Sandwich making a return at McDonalds or not even some hair growth on the top of my head!
Nope, its the END of the 100 for 100 day Burpee Challenge!!!!!!!!
How Fucking Great is that!
Whomever is left…there is people left right, right?  Right?  Crickets?
Seriously If you did this challenge I give you a lot of Credit, just look how many people there are left
I think 11 or 12 people completed it and there was about 30 or 40 people that started it.
You made it!!!!

This was a huge test of oneself

The last day is Saturday!
Enjoy your last 100 Burpees on Saturday and Congratulations !

Last Workout For the Week From Hell!!!

30 Min Amrap
Run 400
Row 500/400

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