Crossfit Syosset/ Monday, July 24th

10 x 10 :30 – Swings 55/35

21-15-9
Thruster @95/65
Burpee

This week will be different than last week.  The workouts will all be short this week.
This means you need to move fast in all the workouts this week, don’t take your time like last week.
Try to get this done as quickly as possible.  Last week we were just looking to get through the wods, this week we are looking for speed.
If you feel like you’re going to die, that’s great, move faster