WHO KEPT AWAT FROM THE SUGAR TODAY?
IF YOU DECIDED TO START EATING WELL, YOU WOULD BE 4 DAYS IN ALREADY!!
IT GOES SO FAST IF YOU JUST LET IT HAPPEN, INSTEAD OF CONSTANTLY THINKING ABOUT WHAT YOU CAN’T EAT ANYMORE.
IF YOU’RE HAVING TROUBLE WITH THIS, TRY SAYING “NO”.
WHEN YOU’RE HAVING SUGAR CRAVINGS, SAY “NO” THEN GO WORKOUT OR SOMETHING.
WHEN IT’S THE WEEKEND AND YOU’RE HAVING TROUBLE CONTROLLING YOURSELF, INSTEAD OF EATING CRAP WHY NOT GO TO THE BEACH OR
GO SPIN, EVERYONE HAS A SPIN BIKE AT HOME RIGHT? WHEN YOU WANNA EAT SHIT, USE IT!
IT’S JUST FOOD, IT’S JUST THAT INSTANTANEOUS SATISFACTION OF SOMETHING SWEET TO SATISFY YOUR ADDICTION.
DON’T LET THAT HAPPEN, YOU CAN ACTUALLY CONTROL WHAT YOU PUT IN YOUR MOUTH.
JUST DO SOMETHING DIFFERENT TO AVOID YOUR CRAVINGS.
GET ALL THAT CRAP OUT OF YOUR HEAD ABOUT NUTRITION, HERE’S THE DEAL.
FORGET ABOUT SHIT FOOD FOR TWO MONTHS, DON’T EVEN THINK ABOUT IT. ALL YOU’RE GOING TO EAT IS HEALTHY SHIT, SO GET EVERY THING ELSE OUT OF YOUR HEAD.
I CAN GUARANTEE YOU THAT TWO MONTHS FROM NOW IS GOING TO HAPPEN REGARDLESS WHAT YOU DECIDE TO DO, SO WHY NOT TRY SOMETHING NEW?
LIFT:
5 X 5
DB BENCH PRESS
DEAD HANG PULL UP
METCON:
10 METER SPRINT EVERY MINUTE.
AT THE TOP OF EVERY MINUTE SPRINT 10 METERS, THEN ADD 10 METERS BACK AND FORTH EVERY
MINUTE AFTER.
YOUR SPRINTS ARE DONE WHEN YOU DON’T COMPLETE THE AMOUNT OF SPRINTS IN THE NUMBER OF MINUTES.
IF YOU ARE ON MINUTE 10 AND HAVE TO DO 10 SPRINTS BACK AND FORTH, AND YOU ONLY COMPLETE 9, YOU’RE DONE.