LIFT:
FRONT SQUAT
10-5-10-5-10-5
(50% FOR THE 10 REPS, 75% FOR THE REPS OF 5)
METCON:
50 DOUBLE UNDERS
12 POWER SNATCH @75/55
12 MIN AMRAP
LIFT:
FRONT SQUAT
10-5-10-5-10-5
(50% FOR THE 10 REPS, 75% FOR THE REPS OF 5)
METCON:
50 DOUBLE UNDERS
12 POWER SNATCH @75/55
12 MIN AMRAP