ANOTHER DAY STARTED, WHO STARTED THE DAY WITH EATING POORLY?
DID YOU EAT SUGAR THIS MORNING AND TOTALLY FUCKING IGNORE WHAT I SAY?
IS EATING SUGAR THAT IMPORTANT TO YOU? NO, IT’S NOT. IT’S A HABIT THAT IS EASY TO CHANGE.
JUST CHANGE YOUR FUCKING HABITS.
IT’S SIMPLE. MOST OF WHAT WE DO IS HABITUAL, WE’RE NO DIFFERENT THAN DOGS. (IF YOU ARE DIFFERENT WHY ARE YOU STUFFING YOUR FACE BECAUSE IT’S NIGHT TIME) I BET EVEN THE DOG ISN’T STUFFING HIS FACE AT NIGHT. BUT WHAT THE DOG DOES TO IS GOES TO THE FOOD BOWL EVERY MORNING LIKE YOU GO TO THE COOKIE CABINET EVERY NIGHT!
CHANGE THAT SHIT MAN!
TRAIN YOURSELF TO EAT WELL. WITH JUST A LITTLE BIT OF WILL POWER AND KNOWING HOW TO CHANGE YOUR
HABITS, IT’S NOT THAT DIFFICULT.
THINK ABOUT IT, “YOU CAN DO IT IF YOU WANT TO”, AM I CORRECT?
LOOK AT ME, I WAS A MISERABLE FUCK, NOW WITH A LITTLE HELP FROM NATURE AND A GOOD ASS WHIPPING I GAVE MYSELF, I’M A DIFFERENT PERSON. NOW I YELL AT YOU GUYS TO GET MY FRUSTRATION OUT! SEE, ANYONE CAN DO IT.
FIRST BE UPFRONT WITH YOURSELF AND SAY “I NEVER WANTED THIS BAD ENOUGH” AND NOW THAT’S GONNA CHANGE.
NOW, FIGURE OUT WHAT IT IS THAT IS SIGNALING YOU TO EAT SHIT.
MOST OF YOU PROBABLY EAT CRAP AT NIGHT, YES? UNLESS YOU’RE SO FUCKED UP, YOU JUST EAT IT ALL DAY LONG CAUSE YOU’VE BEEN
GIVEN THE GIFT EATING CRAP AND NOT GAINING WEIGHT NO MATTER WHAT YOU EAT.
ANYWAYS, FIND OUT WHEN OR WHAT IT IS THAT IS CUIING YOU TO EAT CRAP.
ONCE YOU DO AND YOU BECOME AWARE OF IT, CHANGE IT. INSTEAD OF EATING COOKIES AFTER DINNER, GO FOR A WALK OR DO SOME CALISTHENICS. READ A BOOK OR GO FOR A BIKE RIDE, ANYTHING BUT STUFFING YOUR FACE BEFORE BED.
IT SEEMS SIMPLE BUT THAT’S IT, OVER TIME YOU WILL STOP EATING AT NIGHT (IF YOU HAVE ANY WILL POWER AT ALL) AND START WALKING AFTER DINNER.
THIS IS ANOTHER CHALLENGE, WHAT DO U DO WHEN YOUR CHALLENGED TO DO SOMETHING?
YOU IGNORE IT AND HOPE I’LL GO AWAY?
YOU JUST SAY “I CAN’T DO THAT, IT’S TOO HARD TO STOP EATING CRAP”?
DO YOU JUST SAY “EATING ISN’T THAT IMPORTANT, AT LEAST I WORKOUT”
WRITE YOUR SHIT DOWN. WRITE DOWN WHAT AND WHEN YOU’RE GOINT TO EAT AND WHEN YOU’RE GOING TO TRAIN.
THIS IS NOT UNLIKE EVERY OTHER THING YOU’VE DONE IN YOUR LIFE THAT YOU’VE TAKEN SERIOUSLY. IT’S THE SAME FUCKING THING.
JUST MAKE A PLAN AND STICK TO IT.
CONSISTENCY, CONSISTENCY, CONSISTENCY!!! REMEMBER, EVERY NIGHT THAT PASSES AND YOU SAY “I’LL START TOMORROW”, IS ANOTHER DAY YOU FUCKED UP.
DON’T SAY THAT FOR 60 DAYS, HOW ABOUT THAT.
THAT’S FUCKIN BULLSHIT! THIS IS ME CHALLENGING YOU TO EAT WELL, YES, THIS IS WHAT IT LOOKS LIKE WHEN I SAY TO YOU, “I BET YOU CAN’T CONTROL YOURSELF AND EAT WELL FOR 2 MONTHS OUT OF YOUR LIFE”.
WHAT DOES THAT DO TO YOU, ANYTHING? CAUSE IF IT DOESN’T, THAN DON’T EVEN BOTHER TRYING TO CHANGE ANYTHING.
YOU WOULD THINK BY NOW, BEING THAT ALL I TALK ABOUT IS DIETING THAT IT WOULD HAVE SUNK IN ALREADY.
YOU WANT TO LOOK AWESOME? EAT WELL ALL THE TIME, ALL THE TIME. NO EXCUSES.
JUST TRY IT FOR TWO MONTHS, NO SHIT FOR TWO MONTHS. I GUARANTEE YOU WON’T DIE.
YOU CAN CHOOSE TO CONTROL YOUR BEHAVIOR AND EAT HEALTHY, OR… YOU CAN CHOOSE TO LET THE MAJOR FOOD COMPANIES CONTROL YOUR BEHAVIOR BY EXPLOITING
YOUR INSECURITIES. YOUR CHOICE.
LIFT:
5 SETS OF [3- POSITION SNATCH]
FOR TECHNIQUE PURPOSES:
*HANG SNATCH (MID THIGH)
*HANG SNATCH (JUST BELOW THE KNEE)
*SNATCH
WEIGHT IS LIGHT, WORKING ON SPEED AND PULL UNDER THE BAR.
2 MIN REST BETWEEN EACH SET.
METCON:
3 ROUNDS
RUN 400
30 BOX JUMPS 24/20
30 WALL BALL 20/14