CROSSFIT SYOSSET/ FRIDAY, JULY 30TH

METCON:


ADAMBROWN

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

2 rounds for time of:

295/195 pound Deadlift, 24 reps
24 Box jumps, 24/20 inch box
24 Wallball shots, 20/14 pound ball
195/125 pound Bench press, 24 reps
24 Box jumps, 24/20 inch box
24 Wallball shots, 20/14 pound ball
145/95 pound Clean, 24 reps

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