READ THIS, ITS SATURDAY. THE KIDS ARE IN CAMP. SO FUCKING READ IT.
I’M NOT GOING TO TALK ABOUT SUGAR. I’M GOING TO TELL YOU THE DIFFERENCE BETWEEN EATING WELL AND FUCKING STARVING YOURSELF.
I THINK THIS IS WERE THE BREAKDOWN HAPPENS.
I BELIEVE, FOR MOST PEOPLE WHEN THEY TRY TO LOSE WEIGHT, PEOPLE IMMEDIATELY THINK, “I HAVE TO STOP EATING”.
IS THIS WHAT YOU DO?
YOU DON’T HAVE TO ANSWER THAT, IT MAY NOT BE THE TRUTH ANYWAY.
I KNOW I HAVE SAID THIS IN THE PAST… BUT, IT’S TRUE.
WHEN YOU DON’T EAT AND DECIDE TO STARVE YOURSELF, YOU WILL SEE CHANGES QUICKLY BUT THEY ARE SHORT LIVED.
ONCE YOU START CUTTING YOUR CALORIES YOUR BODY WILL CATCH ON AND SLOW YOU THE FUCK DOWN TILL YOUR STOP BURNING SO
MANY CALORIES.
YES, YOUR BODY WILL SLOW DOWN IT’S METABOLIC RATE SO MUCH THAT YOUR BMR, WHICH WAS ONCE ROUGHLY 2000 TO 3000 CALORIES A DAY, IS NOW COMPARABLE TO THE AMOUNT OF CALORIES YOU’RE CURRENTLY EATING. SAY 500-1000 CALORIES A DAY IS WHAT YOU ARE CONSUMING NOW.
THAT WILL BE YOUR NEW BMR.
NOW, WHEN YOU GO BACK TO EATING YOUR NOMRAL CALORIC INTAKE, EVEN IF THE FOOD IS QUALITY AND NOT SHIT, YOU WILL PUT WEIGHT BACK ON.
I KNOW, IT SUCKS, BUT IT’S TRUE.
HERE’S THE DISTINCTION BETWEEN THE TWO LIFESTYLES.
FIRST, STARVING YOURSELF IS NOT A LIFESTYLE. STARVATION IS TORTURE, WHY ARE YOU TORTURING YOURSELF? ISN’T LIFE ENOUGH TORTURE WITHOUT HAVING TO STARVE YOURSELF?
STOP STARVING YOURSELF, THEN GETTING FAT AGAIN AND THEN STARVING YOURSELF.
WHO DO YOU KNOW THAT HAS SUSTAINED STARVING THEMSELVES FOR YEARS AND IS HEALTHY?
I’M PRETTY SURE IF THE PEOPLE IN THIS WORLD THAT ARE STARVING, WOULD DEFINITELY EAT A BIG MAC IF YOU PUT IT IN FRONT OF THEM.
SO LET’S ALL CALL A SPADE A SPADE (THIS HAS NOTHING TO DO WITH SKIN COLOR), YOU’RE NOT FUCKIN STARVING, YOU’RE TOO FUCKIN LAZY TO EAT WELL.
JUST STOP EATING SHIT!
THIS IS UNDER YOUR CONTROL. EVERY TIME YOU DECIDE TO EAT CRAP AND EVENTUALLY FEEL LIKE SHIT. THAT WAS YOUR DECISION.
HOW CAN YOU DO AROUND SAYING YOU CARE ABOUT YOUR FAMILY WHEN YOU DON’T EVEN CARE ENOUGH ABOUT YOURSELF TO EAT WELL??
IN ORDER TO ATTAIN A GOAL, YOU NEED TO BE FOCUSED ON THAT GOAL, CORRECT?
SO, IF YOU DON’T EAT AND STARVE YOURSELF ALL DAY YOU’RE TAKING YOUR FOCUS OFF YOUR GOAL.
LET ME EXPLAIN BEFORE YOU JUST IGNORE THE REST OF THE EMAIL, AND I AM FORCED INTO CONTINUING TO WRITE MY INFORMATIVE EMAILS.
IF YOU WOULD ALL JUST COMPLY, YOU WOULD’T BE BOMBARDED WITH EMAILS.
IF YOU DON’T LIKE READING THEM, THEN DON’T COME TO THE GYM. I DON’T TAKE THE TIME TO WRITE THIS SHIT SO YOU CAN IGNORE IT.
IF IT’S NOT IMPORTANT TO YOU, THAT’S FINE, THEN JUST IGNORE YOUR HEALTH.
BACK TO WHY EATING HEALTHY IS BETTER THAN STARVING YOURSELF.
EATING WELL CONSTANTLY PUTS YOU IN THE FRAME OF MIND YOU ARE TRYING TO ACHIEVE. EATING WELL IS JUST LIKE YOUR TRAINING.
LIVING A HEALTHY LIFESTYLE KEEPS YOU FOCUSED ON YOUR FITNESS GOALS.
STARVING YOURSELF DOES TWO THINGS, FORCES YOUR TO FOCUS ON NOT EATING ALL DAY, FORCING YOU TO THINK ABOUT FOOD CAUSE YOU AIN’T EATING IT!
OR, YOU CAN EAT HEALTHY WHEN YOU ARE HUNGRY ALL DAY LONG AND STAY FOCUSED ON YOUR GOAL.
WHEN YOU EAT HEALTHY ALL DAY, YOUR BODY BECOMES USED TO EATING WELL AND BEING HEALTHY.
YOUR BODY GETS USED TO BEING IN A BETTER STATE OF BEING.
WHEN YOU EAT SHIT YOUR HOMEOSTASIS IS ALL FUCKED UP!
I KNOW YOU MAY NOT FEEL IT, BUT THAT IS BECAUSE YOU ARE ALWASY IN A CONSTANT STATE OF FEELING LIKE SHIT.
SOME PEOPLE DON’T EVEN KNOW WHAT IT’S LIKE TO FEEL GOOD CAUSE THEIR CONSTANTLY EATING UNHEALTHY.
SO, WHAT’S IT GONNA BE?
YOU INTERESTED IN TICKLING THE BALLS OF A YOUNG ASIAN MALE OR ARE YOU GONNA FIGHT A FUCKIN GRIZZLY BEAR?
YOU MAKE THE CHOICE.
YOU WANT TO LIVE LIKE “THEY” WANT YOU TO LIVE?
BUYING ALL THE SHIT “THEY” PRODUCE WITH ONLY ONE THOUGHT IN MIND, $$$!
YOU THINK THESE COMPANIES THAT PUSH ALL THIS SHIT ON US HAVE ANYONE’S HEALTH IN MIND, OR JUST THEIR POCKETS??
WELL, IF YOU’RE BUYING THEIR SHIT, THEIR LAUGHING AT US WHILE WE END UP IN THE HOSPITAL WITH CANCER.
START FUCKING EATING WELL!!!!!
IT’S NOT THAT HARD, IT’S FINE TO ALLOW YOURSELF TO CHEAT ONCE AND A WHILE!
SHIT, I HAD A CHEESEBURGER WITH POTATO CHIPS INBETWEEN THE BUN! AND I ENJOYED EVERY FUCKIN SECOND OF IT!
THEN MY NEXT MEAL WAS NO SUGAR.
IT’S FINE TO CHEAT ONCE AND A WHILE, ALLOW YOURSELF TO ENJOY IT, BUT YOU CAN’T BE EATING SHIT ALL THE TIME.
AND DON’T YOU FUCKIN SAY, “IT’S EASIER FOR YOU CAUSE YOUR A MALE OR YOU’VE BEEN DOING IT FOR A WHILE”.
THAT’S A BULLSHIT EXCUSE THAT PATHETIC MOTHER FUCKERS USE TO JUSTIFY DOING NOTHING!
ANYWAY’S, HAVE A WONDERFUL DAY.
NO HUMIDITY TODAY!