Crossfit Syosset/ Monday, July 9th

Lift:

1 Snatch Grip Dead
1 Hang Power Snatch
1 Overhead Squat
Complete the Complex 7 Times with 60 seconds rest

Workout:

3 Rds
50 One Legged Squats (Alternating)
7    Muscle Ups
10  Hang Power Cleans @175/115)