LIFT:
DEADLIFT
5 X 5
ADD WEIGHT FROM LAST WEEK
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I WOULD REALLY LIKE TO SEE MORE ATTENTION PAID TO TECHNIQUE AND POSTURE, NOT JUST MOVING THROUGH THE WOD
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METCON:
50 DOUBLE UNDERS
ROW 500
50 GHD SIT UPS (IF YOU DON’T NORMALLY DO GHD SIT UPS… DON’T!
AT LEAST DON’T START TODAY. IT’S JUST A RIDICULOUS NUMBER OF REPS, SO IF YOU AREN’T
USED TO DOING THEM, MAYBE YOU CAN START WITH 30% OF THE NUMBER AND ONLY DO HALF REPS.)
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WHAT ELSE IS GOING ON? HAS ANYONE COMPLETED THEIR TASK?
IT WAS SUPPOSED TO BE DONE BY TONIGHT I BELIEVE.
I WAS READING SOMETHING TODAY, IT SAID THE AVERAGE AMERICAN IS ON THEIR PHONE FOR 4 HOURS A DAY!
IS THAT INSANE?
IS THAT YOU?
IS THAT ANYONE YOU KNOW?
THINK ABOUT THE INFORMATION THAT CAN BE FED TO YOU BEING ON THE PHONE FOR 4 HOURS A DAY.
THINK ABOUT YOUR POSTURE DURING THESE 4 HOURS, I’M PRETTY SURE WHILE WE’RE ON OUR PHONES OUR POSTURE SUFFERS…
BEING THAT EVERYONE ON THEIR PHONE HAS THEIR HEADS HANGING DOWN THE WHOLE TIME.
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