CROSSFIT SYOSSET/ FRIDAY, JUNE 14TH

LIFT:

BENCH PRESS
5 REP EMOM FOR 4 MIN@ LIGHT WEIGHT
3 REP EMOM FOR 4 MIN@ MED WEIGHT
2 REP EMOM FOR 4 MIN@ HEAVY WEIGHT

WORKOUT:

100-80-60-40-20
CAL ASSAULT BIKE
GHD’s

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