LIFT:
BENCH PRESS
5 REP EMOM FOR 4 MIN@ LIGHT WEIGHT
3 REP EMOM FOR 4 MIN@ MED WEIGHT
2 REP EMOM FOR 4 MIN@ HEAVY WEIGHT
WORKOUT:
100-80-60-40-20
CAL ASSAULT BIKE
GHD’s
LIFT:
BENCH PRESS
5 REP EMOM FOR 4 MIN@ LIGHT WEIGHT
3 REP EMOM FOR 4 MIN@ MED WEIGHT
2 REP EMOM FOR 4 MIN@ HEAVY WEIGHT
WORKOUT:
100-80-60-40-20
CAL ASSAULT BIKE
GHD’s