Jun
16
2019

CROSSFIT SYOSSET/ MONDAY, JUNE 17TH

LIFT:

BACK SQUAT
20 REPS
ADD 5 LBS FROM THURSDAY
BY NOW THIS SHOULD BE HORRIBLE, WHEN YOU HAVE DESTROYED YOURSELF GETTING THROUGH THE 20 REPS I SHOULD BE SEEING YOU FALL ON THE FLOOR WISHING YOU WERE SOMEONE ELSE AT THAT MOMENT IN TIME.
THERE’S NO WAY YOU SHOULD BE WALKING AWAY READY TO GET STARTED ON THE WOD.
THIS PROGRAM REALLY WORKS BUT YOU HAVE TO DO IT CORRECTLY WHICH MEANS ADDING WEIGHT AND FORCING YOURSELF TO GET THROUGH THE 20 REPS.

WORKOUT:

15 MIN AMRAP

DOUBLE UNDERS 50 REPS
HANDSTAND WALK 50 FEET
SWINGS  50 REPS @55/35  (50 REPS @55 OR 35 IF DONE CORRECTLY SHOULD BE EXHAUSTED, SQUEEZING YOUR ASS AND QUADS IS A MUST!  GETTING THE KETTLEBELL TO MOVE WITH YOUR POSTERIOR CHAIN IS IMPORTANT AND SAFE!)

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