LIFT:
BACK SQUAT
20 REPS
ADD 5 LBS FROM MONDAY
WORKOUT:
15 MIN AMRAP
12 POWER CLEANS (95/65)
12 BOX JUMP OVERS (24/20)
12 PUSH UPS
LIFT:
BACK SQUAT
20 REPS
ADD 5 LBS FROM MONDAY
WORKOUT:
15 MIN AMRAP
12 POWER CLEANS (95/65)
12 BOX JUMP OVERS (24/20)
12 PUSH UPS