So I’m getting another dose of Stem Cells this Weekend, this one is a little different than last time.
I hear it goes a little something like this:
https://www.youtube.com/watch?v=qN2J7bs-vzI
With that said, I would hope no one leaves any shit inside the Toilet Bowl on Monday or Some little razors might pop out of my Hands.
Enjoy this Beautiful Weekend!
Lift:
Bench Press Superset With Dynamic Push Ups
Bench 6 x 8 finish off with Dynamic Push UPs Till Failure
Workout:
100 Burpees For Time
EMOM perform 10 Double Unders