Jun
14
2018

Crossfit Syosset/ Friday, June 15th

So I’m getting another dose of Stem Cells this Weekend, this one is a little different than last time.
I hear it goes a little something like this:
https://www.youtube.com/watch?v=qN2J7bs-vzI

With that said, I would hope no one leaves any shit inside the Toilet Bowl on Monday or Some little razors might pop out of my Hands.

Enjoy this Beautiful Weekend!

Lift:
Bench  Press Superset With Dynamic Push Ups

Bench 6 x 8 finish off with Dynamic Push UPs Till Failure

Workout:

100 Burpees For Time
EMOM perform 10 Double Unders

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