So I’m getting another dose of Stem Cells this Weekend, this one is a little different than last time.
I hear it goes a little something like this:
With that said, I would hope no one leaves any shit inside the Toilet Bowl on Monday or Some little razors might pop out of my Hands.
Enjoy this Beautiful Weekend!
Bench Press Superset With Dynamic Push Ups
Bench 6 x 8 finish off with Dynamic Push UPs Till Failure
100 Burpees For Time
EMOM perform 10 Double Unders