10 Squat Clean @245/145
8 Squat Clean @265/180
6 Squat Clean @285/195
4 Squat Clean @305/205
2 Squat Clean @325/215
Before, Between and After Rounds Complete
5 Push Jerk @135/95 and 7 Burpee
Negative Pull ups
5 x 5
If you can do Pull ups with no assistance then do the negatives with weight.
If you can’t do them without assistance then do them with no weight.
Try and make every rep down in 5 seconds and up jump up to the bar