Crossfit Syosset/ Monday, June 18th


10  Squat Clean  @245/145
8    Squat Clean  @265/180
6    Squat Clean  @285/195
4    Squat Clean  @305/205
2    Squat Clean  @325/215

Before, Between and After Rounds Complete
5 Push Jerk @135/95 and 7 Burpee


Negative Pull ups
5 x 5
If you can do Pull ups with no assistance then do the negatives with weight.
If you can’t do them without assistance  then do them with no weight.
Try and make every rep down in 5 seconds and up jump up to the bar

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