Jun
13
2018

Crossfit Syosset/ Thursday, June 14th

Workout:

With Double Kettlebells
For 15 Minutes
Complete as many Rounds as Possible

10 Swings
10 Snatch
10 Renegade Rows
10 Thruster
@55/35

Lift:

Clean and Jerk
Complete 1 Rep Every minute for 8 minutes

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