May
31
2018

Crossfit Syosset/ Friday, June 1st

Workout:

2 Rds
10 Power snatch @175/125
12 Burpee
then…
2 Rds
10 Power snatch @115/75
12 Burpee

Lift:

Snatch Balance 75% (of Snatch) 3 sets of 3 reps
Back squat 80% 5 sets of 3 reps
Snatch Pull 85% (of Snatch) 5 sets of 3 reps

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