Jun
20
2019

CROSSFIT SYOSSET/ FRIDAY, JUNE 21ST

LIFT:

BACK SQUAT
20 REPS
ADD 5 LBS FROM MONDAY AND HOPE FOR THE BEST
THIS SHOULD BE EXTREMELY HARD BY NOW, IT SHOULD BE TAKING EVERYTHING YOU GOT TO COMPLETE THESE 20 REPS
SO, GOOD LUCK

WORKOUT:

RUN 400
21 POWER SNATCH @115/75
7 MUSCLE UPS
RUN 400
15 POWER SNATCH
7 MUSCLE UPS
RUN 400
9 POWER SNATCH
7 MUSCLE UPS

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