CROSSFIT SYOSSET/ THURSDAY, JUNE 20TH

LIFT:

BENCH PRESS
3 REP EMOM
8 MINUTES TOTAL

WORKOUT:

20 MIN AMRAP
WITH A PARTNER (I GO, YOU GO)
DOUBLE KETTELBELL SWINGS 10 REPS
DOUBLE KETTLEBELL CLEANS 8 REPS
DOUBLE KETTLEBELL THRUSTERS 6 REPS
ALTERNATE AFTER EVERY SET