LIFT:
BACK SQUAT
20 REPS
ADD 5 LBS FROM FRIDAY
THERE’S THREE WEEKS LEFT OF THIS NIGHTMARE.
TRY AND GET THE MOST OUT OF IT AND MAKE SURE YOU DO ALL 20 REPS PERFECTLY
WORKOUT:
12 MIN AMRAP
7 BURPEE BOX JUMPS @24/20
7 HANG POWER CLEANS @135/95
7 TOES TO BAR
THIS SATURDAY THE 29TH IS THE PARTY IF YOU ARE COMING TO THE PARTY HERE’S WHAT YOU CAN BRING
IF YOUR LAST NAME STARTS BETWEEN THE LETTER A TILL M BRING ALCOHOL, IF YOUR NAME START WITH THE LETTER N TILL Z YOU CAN BRING SOME KIND OF DESSERT.
THE PARTY STARTS AT 4PM SEE YA THERE.