Skill:
20 Rep Back Squat
Add 5 lbs from last time unless you didn’t complete all 20 reps
Workout:
“Helen”
3 Rds
Run 400
21 Swings @55/35
12 Pull ups
Skill:
20 Rep Back Squat
Add 5 lbs from last time unless you didn’t complete all 20 reps
Workout:
“Helen”
3 Rds
Run 400
21 Swings @55/35
12 Pull ups