Crossfit Syosset/ Friday, June 28th

Workout:

Every Minute for 12 minutes
Station 1 –  Posted Single-leg Deadlift x 8-10 reps (Left Leg)
Station 2 – Posted Single-Leg Deadlift x 8-10 reps (Right Leg)
Station 3 – Barbell hip thrusts x 6-7 reps

Metcon:

Every 5 minutes for 15 minutes:
Bike 30/24 cals
12 Power Cleans @155/105

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